Certainly! Here’s a tasty recipe for a Black Bean Plantain Enchilada Bake:
Ingredients:
For the Enchilada Sauce:
- Two tablespoons of olive oil
- One small onion, finely chopped
- Two cloves garlic, minced
- One can (15 oz) tomato sauce
- 1 cup vegetable broth
- Two teaspoons of ground cumin
- Two teaspoons of chili powder
- One teaspoon dried oregano
- Salt and pepper to taste
For the Enchilada Filling:
- One can (15 oz) black beans, drained and rinsed
- Two ripe plantains, peeled and sliced into thin rounds
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced bell peppers (a mix of colors)
- 1 cup diced tomatoes
- 1 cup shredded vegan cheese
- 1/4 cup chopped fresh cilantro
Other Ingredients:
- 8-10 corn tortillas
Instructions:
1. Prepare the Enchilada Sauce:
- Heat olive oil in a saucepan over medium heat.
- Add chopped onions and garlic, and sauté until softened.
- Stir in tomato sauce, vegetable broth, ground cumin, chili powder, dried oregano, salt, and pepper.
- Simmer the sauce for about 10-15 minutes until it thickens. Set aside.
2. Prepare the Enchilada Filling:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine black beans, plantain slices, corn kernels, diced bell peppers, diced tomatoes, shredded vegan cheese, and chopped cilantro. Mix well.
3. Assemble the Enchilada Bake:
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Warm the corn tortillas slightly to make them pliable.
- Spoon a portion of the filling onto each tortilla, roll it up, and place it seam-side down in the baking dish.
- Continue until all tortillas are filled and arranged in the baking dish.
- Pour the remaining enchilada sauce over the rolled tortillas, making sure they are well-covered.
- Top with additional vegan cheese if desired.
4. Bake:
- Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, or until the enchiladas are heated through and the sauce is bubbly.
- Optionally, remove the foil during the last 5 minutes to allow the cheese to melt and slightly brown.
5. Serve:
- Remove from the oven and let it cool for a few minutes.
- Garnish with extra cilantro and serve with your favorite toppings, such as avocado slices, vegan sour cream, or salsa.
Enjoy your flavorful Black Bean Plantain Enchilada Bake!